Fitness Dashboard
This Week Volume
24,180 kg
▲ +6.2% vs last week
Workouts Streak
11 days
▲ personal best
Steps Today
8,742
▼ 1,258 to goal
Sleep (avg 7d)
7h 22m
▲ +18 min
Calories Today
1,640/ 2,200 kcal
burned · 75%
burned · 75%
148gProtein
182gCarbs
64gFat
Weight & Running Pace — 12 Weeks
Weekly Training Plan
| Day | Session | Duration | Calories | Status |
|---|---|---|---|---|
| Mon | Push — Chest & Shoulders | 62 min | 540 | Done |
| Tue | Zone 2 Run — 8 km | 46 min | 480 | Done |
| Wed | Pull — Back & Biceps | 58 min | 510 | Done |
| Thu | HIIT Circuit | 30 min | 390 | Planned |
| Fri | Legs — Squat Focus | 65 min | 560 | Planned |